Stress is any demand placed on your body or mind that requires a response from you. Anxiety arises when your soul perceives a moment of potential growth - a situation to be addressed - but fears you don’t yet have the resources to face and resolve it.

In this article, we’ll explore how to distinguish between positive and negative stress, how to understand anxiety as a meaningful signal, and how to awaken the part of you that’s capable of rising to life’s spiritual invitations.