Stress is any demand placed on your body or mind that requires a response from you. Anxiety arises when your soul perceives a moment of potential growth - a situation to be addressed - but fears you don’t yet have the resources to face and resolve it.

In this article, we’ll explore how to distinguish between positive and negative stress, how to understand anxiety as a meaningful signal, and how to awaken the part of you that’s capable of rising to life’s spiritual invitations.

Recognizing the signs and symptoms and understanding the 'type' of your anxiety empowers you to seek the right treatment that will help you restore your natural balance and achieve lasting relief from anxiety.

Let’s explore how and why our Qi gets blocked or weakened by our attitudes towards life, how it manifests as anxiety, how you can identify the root cause of your Qi imbalance based on your symptoms, and what you can do about it.

That tightness in your chest, a racing heart, dizziness, or a spontaneous sweat? These are common symptoms of anxiety.

But have you ever wondered what exactly is happening with you, beyond just ´this is because of anxiety´?

Classical Chinese Medicine offers a powerful framework for understanding not just anxiety, but your overall health and well-being.

Is Classical Chinese Medicine same as TCM (Traditional Chinese Medicine)?

Not quite.

Let’s explore why and how they differ, and what that means for your healing.